Sunday, January 2, 2011

Free Yoga Video - Power Vinyasa Flow

This is one of's most popular classes! If you are looking for a fast-paced, challenging and fun class, then The Power Vinyasa Flow is the one for you. Dawnelles soothing voice takes you through an incredibly creative power vinyasa flow. The full length class begins with a calming & centering intro, then moves through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, tripod headstand (if youre ready), balances & spine strengtheners, followed by ab work, a creative balancing / hip opening flow and finally ending with a surrender series and savasana.

Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible Power Vinyasa Flow class.

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