Monday, March 22, 2010

Vinyasa Yoga - Back Bending with Grace

This is very advanced Vinyasa Yoga practice. Nico Luce shows us long, flowing yoga pose sequences and a series of blissful, heart opening back bends. Vinyasa Yoga is characterized by a focus on viṅyāsa, or a dynamic connecting posture, that creates a flow between the more static traditional yoga postures. Vinyasa translates as linking and the system also implies the linking of the movement to the breath. Essentially the breath dictates the movement and the length of time held in the postures.


Yoga Fitness

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