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Sunday, January 9, 2011

Yoga for Better Sleep

Guest teacher, Mia Jokiniva shows how to beat insomnia with some basic yoga postures. Relaxation is the most important aspect. The Yoga body Revolution show claims to double your flexibility in 28 days.



Also, during sleep you are in a passive, relaxed condition and all sorts of unseen influences play around you. One interesting option is to try and enclose yourself in an Astral Shell. Concentrate upon your aura and picture it as extending some 18 inches all around you and forming a shell around you. Now take this affirmation to concentrate your mind.

1. I am charging my aura with my Will-Force.

2. It is strong, strong, strong and can and will resist, repel and drive off all bad influences and admit only pure and holy influence.

3. It will remain around me right along the period of my sleep.

2 comments:

Kriya Yoga said...

Kriya Yoga an ancient yoga technique was reintroduced by sri yogananda paramahansa. Kriya Yoga lessons are available from self realisation fellowship which was founded by sri yogananda paramahansa.

http://www.yogananda-srf.org/tmp/meditation.aspx?id=116

Matt Ovens said...

Hi, Thanks for sharing. I have been looking for ways to improve my sleeping since I was a young boy. I have always had problem with the sleep. I have tried different methods including medication, nothing really helped. Can yoga really help. I started yoga with my wife about 3 months ago. I haven't seen any effect just yet.

-Matt

 

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