As I continue to find information regarding types of Yoga I stumbled on to this video on Ashtanga Yoga. This is a very good introduction to Ashtanga and would be a great way to begin your workouts. Ashtanga Yoga is a yoga system created by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Showing posts with label Yoga DVDs. Show all posts
Showing posts with label Yoga DVDs. Show all posts
Friday, August 3, 2007
Ease Into Ashtanga - Introduction to the Lessons
Sunday, June 17, 2007
Free Online Yoga
As you've probably guessed by now I'm always interested when I find a site devoted to free online yoga exercises and yoga fitness programs.
I just happened to stumbled across a site today that promotes animated Hatha Yoga lessons. It has 40 animated yoga postures, 10 animated yoga breathing techniques and 20 animated stress postures.
Take a look at Hatha Yoga Lesson when you have some time. I like this format for some quick tips and easy lessons.
I just happened to stumbled across a site today that promotes animated Hatha Yoga lessons. It has 40 animated yoga postures, 10 animated yoga breathing techniques and 20 animated stress postures.
Take a look at Hatha Yoga Lesson when you have some time. I like this format for some quick tips and easy lessons.
Thursday, April 5, 2007
Free Yoga DVD
Many know that once you begin your journey into yoga the amazing benefits for mind and body keep you coming back for more. However, sometimes it takes a little motivation to get started. 'Yoga Online - Mind & Body' is now offering a Free Beginners Yoga DVDs - Yoga Videos to download online and propel you into a comprehensive approach to health and fitness.
This amazing free Yoga DVD is a high quality, visual instruction for yoga fitness beginners providing 20 yoga postures, repeatable routines, and enjoyable workouts for any age. Yoga Online spent around 600-700 hours to create with the intent to have a guide they wished they had when first starting out.
Here's part of a sample testimonial from the site:
"I just wanted to thank you guys for making the free beginners video available. I'm 48 yrs old. I've been very active my entire life. Currently my principal sport is long distance cycling though I also continue to weight train and run.
Prolonged periods on the bike (and I getting older I suppose) made it really clear that I was getting far out balance. Various aches and pains, running injuries, etc led me to look at Yoga just a few weeks ago. After watching the first video it was clear that Yoga will be included in my daily life. It fills a large void and nicely compliments the strength and endurance training.
I rented at least 5 different top beginner Yoga videos. Not a single one resonates with me the way that yours does. So many of the videos are sold to show a super flexible instructor who, while wonderful to watch, flows from position to position in ways that no beginner ever could....
Thank you again ! Your efforts half way across the world have had a very positive impact in my life. -Robert"
This amazing free Yoga DVD is a high quality, visual instruction for yoga fitness beginners providing 20 yoga postures, repeatable routines, and enjoyable workouts for any age. Yoga Online spent around 600-700 hours to create with the intent to have a guide they wished they had when first starting out.Here's part of a sample testimonial from the site:
"I just wanted to thank you guys for making the free beginners video available. I'm 48 yrs old. I've been very active my entire life. Currently my principal sport is long distance cycling though I also continue to weight train and run.
Prolonged periods on the bike (and I getting older I suppose) made it really clear that I was getting far out balance. Various aches and pains, running injuries, etc led me to look at Yoga just a few weeks ago. After watching the first video it was clear that Yoga will be included in my daily life. It fills a large void and nicely compliments the strength and endurance training.
I rented at least 5 different top beginner Yoga videos. Not a single one resonates with me the way that yours does. So many of the videos are sold to show a super flexible instructor who, while wonderful to watch, flows from position to position in ways that no beginner ever could....
Thank you again ! Your efforts half way across the world have had a very positive impact in my life. -Robert"
Sunday, March 4, 2007
Hatha Yoga for Beginners: Tools for Happiness
By Paul Jerard
After spending time in a class with your Yoga teacher, for an hour or two, the commute home is more tranquil. You left anxiety back at the entrance of your Yoga class and have discovered inner peace again.
How do you keep that feeling of tranquility? Would you like to order “Yoga to go” or package some “piece of mind?” If only it were that easy, but here are some tools that will help you re-discover that “Yogic high,” until your next Yoga class.
Listening to music that soothes your inner being is a start. It does not matter which style you choose. Only you can determine which form of music brings out the best in you.
Music has the ability to make negative distractions fade away. This will enable you to focus on your daily tasks. Be aware that some people may find the music you listen to irritating. A good set of headphones, or playing your music at a low volume, is a considerate gesture to others, but remember that playing music requires the right time and place.
There are many Yoga and meditation books available. There are also many useful CD’s and DVD’s, which can teach you new things about Yoga. It is advisable to take notes on the Yoga techniques demonstrated, before jumping into an at-home Yoga or meditation practice.
Before you ever learn to meditate, you must first learn to relax. Many Yoga students want to get straight to meditation, and are upset, with themselves, for relaxing. There is no need to make Yoga meditation into a goal, a problem, or a stressful situation.
Even if you fall asleep – who cares? No one is counting score. Self-study with Yoga books, CD’s, music, DVD’s, or Yoga teacher certification is at your own pace. Too many of us are in a rush without having a purpose. Enjoy the journey and smell the flowers as you go.
Another tool for happiness and focusing is a warm bath. This is simplistic, but it is a wonderful relaxation method before Yoga practice, meditation, or bedtime. Beside the fact that bathing makes us feel clean, we are focusing on the pleasure of bathing and living life in the moment.
Self-affirmations create a positive mind-set and build self-confidence. When you have self-confidence, positive thought becomes reality, and happiness is your companion.
Pranayama is a powerful method for expelling stress, anxiety, and daily pressure from your system. Sometimes, Pranayama can have an instant and positive effect on your mind and body. You can practice Pranayama anywhere, therefore, you are not limited by time or space.
Lastly, prayer is a powerful tool for happiness. It does not matter which religion you practice. Prayer has therapeutic value for everyone of any religion.
After spending time in a class with your Yoga teacher, for an hour or two, the commute home is more tranquil. You left anxiety back at the entrance of your Yoga class and have discovered inner peace again.
How do you keep that feeling of tranquility? Would you like to order “Yoga to go” or package some “piece of mind?” If only it were that easy, but here are some tools that will help you re-discover that “Yogic high,” until your next Yoga class.
Listening to music that soothes your inner being is a start. It does not matter which style you choose. Only you can determine which form of music brings out the best in you.
Music has the ability to make negative distractions fade away. This will enable you to focus on your daily tasks. Be aware that some people may find the music you listen to irritating. A good set of headphones, or playing your music at a low volume, is a considerate gesture to others, but remember that playing music requires the right time and place.
There are many Yoga and meditation books available. There are also many useful CD’s and DVD’s, which can teach you new things about Yoga. It is advisable to take notes on the Yoga techniques demonstrated, before jumping into an at-home Yoga or meditation practice.
Before you ever learn to meditate, you must first learn to relax. Many Yoga students want to get straight to meditation, and are upset, with themselves, for relaxing. There is no need to make Yoga meditation into a goal, a problem, or a stressful situation.
Even if you fall asleep – who cares? No one is counting score. Self-study with Yoga books, CD’s, music, DVD’s, or Yoga teacher certification is at your own pace. Too many of us are in a rush without having a purpose. Enjoy the journey and smell the flowers as you go.
Another tool for happiness and focusing is a warm bath. This is simplistic, but it is a wonderful relaxation method before Yoga practice, meditation, or bedtime. Beside the fact that bathing makes us feel clean, we are focusing on the pleasure of bathing and living life in the moment.
Self-affirmations create a positive mind-set and build self-confidence. When you have self-confidence, positive thought becomes reality, and happiness is your companion.
Pranayama is a powerful method for expelling stress, anxiety, and daily pressure from your system. Sometimes, Pranayama can have an instant and positive effect on your mind and body. You can practice Pranayama anywhere, therefore, you are not limited by time or space.
Lastly, prayer is a powerful tool for happiness. It does not matter which religion you practice. Prayer has therapeutic value for everyone of any religion.
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
Article Source: http://EzineArticles.com/?expert=Paul_Jerard
http://EzineArticles.com/?Hatha-Yoga-for-Beginners:-Tools-for-Happiness&id=383324
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