I recently stumbled across this site that provides a wealth of free online videos about numerous topics. Most of the ones I watched were actually pretty well done and had some deep, expert instruction. At first I didn't think of it that they might have an instructional yoga video series. But, the surprise was is that they do - not bad either and seems to be a good yoga fitness series.
Take a look yourself:
VideoJug: Yoga: Standing Postures - Part 1
1 comment:
Thanks for the tips, I love this and will definitely pick it up!
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