Ease Into Ashtanga - Introduction to the Lessons

As I continue to find information regarding types of Yoga I stumbled on to this video on Ashtanga Yoga. This is a very good introduction to Ashtanga and would be a great way to begin your workouts. Ashtanga Yoga is a yoga system created by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.