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Friday, August 3, 2007

Ease Into Ashtanga - Introduction to the Lessons


As I continue to find information regarding types of Yoga I stumbled on to this video on Ashtanga Yoga. This is a very good introduction to Ashtanga and would be a great way to begin your workouts. Ashtanga Yoga is a yoga system created by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

1 comment:

Michael said...

Dahn Yoga
With roots dating back 5,000 years into East Asia history, Dahn Yoga offers a simple yet powerful way to reintegrate your body, mind and spirit through the cultivation and mastery of your "Ki" (life force) energy. This is a powerful exercise to master because it will stimulate your mind as well as your spirit. Dahn Yoga can seriously change your life! -SRV

 

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