Monday, July 2, 2007

Back Bends for Enhanced Well-Being

I found this at the Yoga Today video archive. The backbending positions are excellent and feel great!

Note that the videos are very high quality - but, they are very large. So, if you don't have a high bandwidth connection I wouldn't try them.

Yoga Today's 392nd episode is an all-levels Ashtanga sequence. Adi will open our hearts and enhance well being through backbends. Back bending is a great way to improve circulation, respiration, your overall attitude toward life and yoga fitness.

No comments:


Yoga Fitness

Blog ping services