Wednesday, October 17, 2007

Bikram Yoga is Hard, Very Hard!

I found this great article online from a student newpaper at Pomona College. You think that yoga fitness is difficult? Wait until you take a look at this!

"Bikram yoga is hard. How hard? If you can still feel all of your arm muscles after the first five minutes, you’re probably doing it wrong. For 90 minutes a day, Bikram devotees go through a series of 26 poses with names like “awkward,” “spine-twisting,” and “dead body.” " ...

Read the rest of this article at: Bikram Yoga Puts Twister to Shame

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