I found this at the Yoga Today video archive. The backbending positions are excellent and feel great!
Note that the videos are very high quality - but, they are very large. So, if you don't have a high bandwidth connection I wouldn't try them.
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Yoga Today's 392nd episode is an all-levels Ashtanga sequence. Adi will open our hearts and enhance well being through backbends. Back bending is a great way to improve circulation, respiration, your overall attitude toward life and yoga fitness.
Note that the videos are very high quality - but, they are very large. So, if you don't have a high bandwidth connection I wouldn't try them.
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Yoga Today's 392nd episode is an all-levels Ashtanga sequence. Adi will open our hearts and enhance well being through backbends. Back bending is a great way to improve circulation, respiration, your overall attitude toward life and yoga fitness.
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