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Sunday, September 23, 2007

Mayo Clinic Offers Free Yoga Video

Yoga offers many potential health and stress-reducing benefits. The Mayo Clinic is offering a quick introduction to five basic yoga poses that help reduce stress. It's easy to follow along and try the exercises, or just watch to get a sense of basic yoga fitness.


You can find this video at:

Video: Yoga for stress management

 

Yoga Fitness

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